10 Ways To Redefine Pleasure - Milica Jelenic

In this episode, we invite you to redefine how you relate to pleasure in your body, your relationships, and your life. When you redefine old stories, pleasure becomes a lived experience rather than a goal to chase. This conversation helps you redefine expectations so pleasure feels personal, expansive, and sustainable.


So many people believe pleasure is something earned, rushed, or reserved for special moments. In reality, it is a vital compass that informs our boundaries, desires, creativity, and capacity for connection. This episode gently challenges performance-based thinking and explores how pleasure can be grounded in safety, presence, and self-trust. Whether you are feeling disconnected, curious, or ready for deeper fulfillment, these insights offer practical ways to shift from pressure to permission.


You’ll be guided through embodied reflections, mindset shifts, and everyday practices that help you reconnect with what feels nourishing—physically, emotionally, and relationally. Rather than chasing external validation, this conversation emphasizes listening inward, honoring your nervous system, and expanding your definition of what is allowed to feel good. Each point is designed to be approachable, integrative, and supportive of real-life application.


10 Ways To Redefine Pleasure:
*Move from performance to presence
*Listen to your body’s yes and no
*Expand beyond goal-oriented experiences
*Create safety before sensation
*Honor rest as a source of fulfillment
*Slow down your internal pace
*Release shame-driven narratives
*Explore curiosity instead of expectation
*Build connection with yourself first
(Integrate pleasure into daily living)


Join Milica Jelenic, Sex & Intimacy Coach, Holistic Health Practitioner on this episode of The Pleasure Zone as we explore "10 Ways To Redefine Pleasure".


Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here 


Light From The Shadows: Enriching The Lives Of Others
Inspired Choices Network Hosts
Author Milica Jelenic


Amazon.com – https://www.amazon.com/dp/1738249417
Amazon.ca – https://www.amazon.ca/dp/1738249417


~ More About The Pleasure Zone ~


Milica Jelenic is a Sex & Intimacy Coach. What is pleasure? Have you ever noticed that what is pleasing to one body is not necessarily pleasing to all bodies? What if our bodies like to be pleasing and to gift pleasure to others and to receive pleasure? In this show we will explore the world of pleasure. If your body was sensing pleasure more often would your life have more ease?


We start out with magical little bodies that turn on everybody. Babies are always having people come up to them and compliment them on their beauty and get really excited to be in their presence.


What would the world be like if we stopped judging ourselves, our bodies and others? How much more fun, joy and pleasure is possible on this planet if we choose to be explorers? Whose ready for an adventure???


If you are interested in receiving Milica’ monthly newsletter about events, classes and information on booking private sessions send and e-mail through her website.  www.milicajelenic.com/


To get more of The Pleasure Zone with Milica Jelenic, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-pleasure-zone-milica-jelenic/