Become Stronger, Functional, And Resilient Into Longevity – Greg Lunski

The talk will be about the importance of proper strength, conditioning, mobility work and lifestyle nutrition to help with longevity and function for family and life. The factors of injuries and limitations will be discussed how being considered into customized individual goals can help one work around those. The impact of various body’s systems for having proper fitness, mobility and nutrition for a resilient longevity factor. How the proper functional training for individual goals at an early age can impact the late adulthood, the reduction in injuries and their severity. The talk will also focus on the part of cognition for late adulthood to retain independence. Concepts on the type of training modalities will be explained and how it impacts various areas of the body and quality of life. How anyone can become stronger, mobile, improve metabolism with time efficient training.<br data-text="true">Greg Lunski is an experienced personal trainer who helps parents/entrepreneurs become stronger, more mobile, and not spend hours in the gym. His keep attention to individuals’ fitness resume allows him to help clients despite previous injuries or limitations. He is well versed in strength, conditioning, mobility, nutrition, running and a background in martial arts.<br data-text="true">getstrong4lifellc@gmail.comhttps://www.getstrong4life.comhttps://www.facebook.com/Strong4LifeLLChttps://www.instagram.com/strong4lifellc?igsh=YjJheWV2cHl6Z2h4
jose@connectedleadersacademy.com<br data-text="true">https://www.connectedleadersacademy.com/<br data-text="true">Sponsors<br data-text="true">I Am A Solution Consulting Firm, LLC https://www.iamasolutionconsultingfirm.com/<br data-text="true">Moxy Mindset Tribe https://moxymindset.com/<br data-text="true">The Limitless Vitality Group https://www.thelimitlessvitalitygroup.com/ To get more of Connected Leaders Academy, be sure to visit the podcast page for replays here: https://www.inspiredchoicesnetwork.com/podcast/connected-leaders-academy/