Big Feelings Are Not A Flaw - Sandee Byrd

Have you ever been told you're too much - too emotional, too sensitive, or that you just have big feelings?


In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert reframes emotional depth and sensitivity as strengths, not weaknesses. Being emotional doesn't mean you're broken - it means you're aware, intuitive, and deeply connected. This conversation explores how people with big feelings are often minimized or shamed, and how that can lead to self-doubt or shrinking yourself to be accepted.


This episode is an invitation to stop apologizing for how you feel and start honoring your emotional truth. Your feelings were never the problem - they were always information.


What would change if you stopped seeing your big feelings as a flaw and started trusting them as your inner wisdom?


Light From The Shadows: Enriching The Lives Of Others
Inspired Choices Network Hosts
Author Sandee Byrd


Amazon.com – https://www.amazon.com/dp/1738249417
Amazon.ca – https://www.amazon.ca/dp/1738249417


~ More About Emotional Elevator with Sandee Byrd ~ 


For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free.


I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love.


Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential.


Because emotional freedom isn’t just possible—it’s your birthright.


www.emotionalelevator.com


https://sandeebyrd.com/


To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/