Breath As The Steering Wheel Of Life With Guest Jonathan Robert

Breath is life.
Breath is safety… or terror.
Breath is pleasure… or anxiety.


Breath is not just something we do — it is the steering wheel of the nervous system.


From our very first inhale to our very last exhale, breath is with us “til death do us part.” It quietly shapes our energy, our emotions, our thoughts, and the way we interpret every circumstance in our lives. And yet, in modern society, most of us are left entirely on our own with this most powerful tool.


No teachers.
No mentors.
No guidance.


In earlier civilizations — Native American cultures, yogic lineages, Tantric traditions — the power of breath was known, protected, practiced, and shared. Breath was understood as medicine, as prayer, as a bridge between body and spirit. Today, we are finally remembering what ancient wisdom has always known: breath has the power to heal — physically, mentally, emotionally, and spiritually.


On this episode of Your Healing Playground, I’m joined by Jonathan Robert, a breath work facilitator, retreat guide, and embodied leadership coach who helps people return to authentic alignment through breath, somatic awareness, song, and lived truth.


Jonathan’s journey is as powerful as his work.


More than 16 years ago, his life shifted dramatically — from addiction and disconnection in Las Vegas to a path rooted in yoga, embodiment, spirituality, and conscious living. His work bridges lived experience with practical tools for self-regulation, clarity, and conscious creation — helping people shorten the distance between who they are and how they live.


In this conversation, we explore:


Why breath can instantly shift the nervous system from survival to safety
How breath changes perception — not circumstances, but how we experience them
The difference between practicing breath alone vs. in guided, communal spaces
Why working with skilled facilitators can compress years of healing into minutes
How breath reconnects us to embodiment, presence, and lived truth


Breath work is free.
It is always available.
And it is profoundly powerful.


But when we work and play with breath in community — guided by those who have walked the path — healing accelerates exponentially. What once took years can unfold in moments. What felt unreachable suddenly becomes embodied and real.


This episode is an invitation to remember that your breath is not just keeping you alive —
it is guiding you home.


Tune in to hear how Jonathan Robert transformed his life — and how breath may be the key to transforming yours.


Jonathan Robert is a breath work facilitator, retreat guide, and embodied leadership coach who supports people in returning to authentic alignment through breath, somatic awareness, song and lived truth. 


His path includes a profound shift from addiction and disconnection in Las Vegas to a life rooted in yoga, spirituality, and embodiment, beginning over 16 years ago. Jonathan’s work bridges lived experience with practical tools for self-regulation, clarity, and conscious creation - helping people shorten the distance between who they are and how they live. www.livealigned.life


What Am I – Children’s Book


Author Dr. Tina Koopersmith


https://tinakoopersmith.com/what-am-i-childrens-book/


To learn more: https://drtinaplays.com/  or drtina@drtinaplays.com


To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/