Camp Was My First Healing Playground - Dr. Tina Koopersmith

What if some of the greatest lessons about wellness were never taught in school…but learned around campfires, on lakes, in cabins, and in nature?<br data-text="true">In this deeply personal solo episode of Your Healing Playground, I reflect on the profound life lessons I learned growing up at summer camp—and how those experiences shaped my understanding of healing, community, nervous system regulation, diversity, resilience, and joy.<br data-text="true">Long before I understood neuroscience…before I became a physician…before words like “burnout,” “nervous system,” and “wellness” became mainstream…<br data-text="true">Camp was already teaching me:✨ Humans heal in connection✨ Nature regulates the body✨ Diversity expands us✨ Community creates resilience✨ Technology is not the same as connection✨ Change is not something to fear—but something to celebrate<br data-text="true">Every summer, camp became my reset.My healing playground.My reminder that life is meant to be lived in relationship—with ourselves, with others, and with nature.<br data-text="true">Amazon.com – https://www.amazon.com/dp/1997615347Amazon.ca – https://www.amazon.ca/dp/1997615347<br data-text="true">To learn more: https://drtinaplays.com/  or drtina@drtinaplays.com<br data-text="true">To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/