Compassion Doesn’t Require Self-Abandonment - Heather Stewart

If you’re the one who always “gets it,” holds space, and makes sure everyone else is okay… but you’re secretly exhausted, this episode is for you.

In this conversation Heather Stewart, Transformation Guide is unpacking the difference between true compassion and the kind of overgiving that quietly empties you out.
We’ll talk about how you learned to make yourself smaller, easier, and more “reasonable” to keep the peace and how to begin offering care without disappearing in the process.

In this episode, you’ll hear:
- Why compassion never requires you to abandon your own needs, values, or body
- The subtle ways people-pleasing and conflict-avoidance masquerade as kindness
- How to recognize when you’ve crossed the line from caring… into self-erasure
- Simple, real-life scripts and shifts to stay grounded in yourself while being deeply loving
- A gentler way to see your patterns... you’re not broken, you’re patterned, and that can change

This is a permission slip to stop being the emotional shock absorber for everyone you love, without swinging to the other extreme of shutting down or going cold.

Tune in to remember: you’re allowed to be compassionate and held, generous and resourced, loving and loyal to yourself.

When you’re ready to go deeper, this episode pairs beautifully with an Alignment Activation Call. W we map out what compassion without self-abandonment could look like in your actual life. Click to continue the conversation
https://heatherstewart.coach/talk-to-me
 Amazon.com – https://www.amazon.com/dp/0991925246Amazon.ca – https://www.amazon.ca/dp/0991925246 ~ More About Illuminate Your Worth with Heather Stewart ~ 
Meet Your Host – Heather Stewart
Transformation Guide. Energy Alchemist. Champion of Your Thriving Life.
Heather Stewart is a seasoned Life Coach and the heart behind the Thriving Life Method™—a signature framework blending practical coaching with soul-aligned wellness across six key areas of life.
After years in the corporate finance world, Heather answered her own wake-up call and now guides mid-life women (and those on the edge of burnout) back to their true selves. Her approach is both gentle and powerful—combining intuitive insight with actionable clarity.
She believes that transformation doesn’t require you to burn it all down—just to turn inward, tune into your truth, and start living on purpose.
🌕 A lifelong learner, she brings together coaching, creativity, Human Design, and energy work into a holistic experience of empowerment.
Heather’s clients call her a “calm, clear guide” who makes the impossible feel totally do-able. Her mission? To help you create a life that feels like you—because that’s where the magic lives.
✨ You’re not here to play small. You’re here to Illuminate Your Worth.
https://heatherstewart.coach/
info@heatherstewart.coach
To get more of Illuminate Your Worth – Heather Stewart, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/illuminate-your-worth-heather-stewart/