Cortisol Detox: Unlocking Passion, Pleasure, Presence, & Power – Milica Jelenic

When cortisol takes over, it can rob you of connection, intimacy, and even your ability to feel true pleasure. Cortisol is the stress hormone that keeps your body in survival mode, and while it has an important purpose, too much of it can leave you stuck, restless, and disconnected. The good news? By learning how to regulate cortisol, you can open the door to more pleasure, more passion, and a deeper sense of presence in every area of your life.


What You’ll Discover in This Episode:
The truth about cortisol and how it impacts libido, desire, and connection.
Why stress shuts down arousal and creates distance in relationships.
The emotional and physical signs of cortisol overload you might not notice.
How too much stress can stop you from being present for intimacy.
The “Cortisol Detox” tools that bring your body back into balance: breath work, pleasure practices, movement, nutrition, and rest.
A one-minute pleasure reset exercise you can try right away.
How lowering cortisol helps you unlock passion, pleasure, and deeper presence with yourself and your partner.


Whether you’ve been feeling stressed, disconnected, or simply curious about how your body responds to intimacy, this episode is your invitation to shift from stress to sensuality. Tune in and discover how to calm cortisol and choose pleasure as a path to passion and power.


Join Milica Jelenic Sex & Intimacy Coach and Holistic Health Practitioner on this episode of The Pleasure Zone as she explores the science of stress, the blocks it creates, and the simple yet powerful practices you can use to transform tension into erotic flow. This conversation is about reclaiming your power and making pleasure your daily medicine. Listen in to "Cortisol Detox: Unlocking Passion, Pleasure, Presence, & Power"


Grab your Yes, No, Maybe list - all about Playful Tips for Pleasure here 


Light From The Shadows: Enriching The Lives Of Others
Inspired Choices Network Hosts
Author Milica Jelenic




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