Exercise Protocols For Success - Dr. Jamie Gilliam

Are you exercising and not getting results? Are you confused about how to exercise to achieve your fitness goals? In this power-packed Heal Your Body Show, Dr. Jamie Gilliam dives deep into the world of exercise protocols to unlock the secrets of achieving optimal fitness results. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, understanding the right protocols can make a significant difference in reaching your goals efficiently and effectively. Understanding yourself, your body, your underlying health conditions and goals is important for you to be able to implement exercise protocols for success.


Join Dr. Jamie as she navigates through evidence-based exercise protocols, cutting-edge techniques, and practical tips for achieving the best results. From strength training to cardiovascular workouts, she'll explore the protocols that can help you break through plateaus, prevent burnout, and ensure you're getting the most out of every sweat session.


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Author Dr. Jamie Gilliam




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~ More About Heal Your Body with Dr. Jamie Gilliam ~ 


Dr. Jamie Gilliam is the founder of JG Wellness Clinic, where they specialize in addressing various health concerns, with a focus on thyroid disorders and hormonal imbalances within the endocrine system, autoimmune diseases, and assisting patients striving to achieve weight loss goals. Dr. Jamie holds a PhD in Integrative Medicine and an MS in Exercise Science. Jamie is also a devoted mother to seven children.


Jamie’s personal health challenges with thyroid cancer, cervical cancer, hypothyroidism, Hashimoto’s disease, and Lupus, caused her to realize that the conventional healthcare system is flawed. Tired of being sick and tired, she decided to navigate a different path.


In her pursuit of better health, Jamie explored alternative approaches to healthcare that emphasized healing rather than merely treating symptoms. Her dissatisfaction with the status quo led her to the decision to further her education and pursue a career in Integrative Medicine. This choice was rooted in her realization that many individuals are dealing with health issues but are not receiving the level of care and attention they need within the traditional healthcare system.


Through her work at JG Wellness Clinic, Dr. Jamie is dedicated to treating the whole person. She gives patients a voice and ensures patients are heard. She offers patients a comprehensive and personalized approach to healthcare, and Jamie encourages her patients to play an active role in their healthcare decisions.


https://www.jgwellnessclinic.com/


To get more of Heal Your Body with Dr. Jamie Gilliam, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/heal-your-body-with-jamie-gilliam/

Director: Inspired Choices Network

Starring: Dr. Jamie Gilliam