Healing The Freeze With Guest Petra Brunnbauer

What happens when our nervous system gets stuck in survival mode? Join Dr. Dolores Fazzino as she welcomes award-winning Mind-Body Coach Petra Brunnbauer to explore the impact of the freeze response on our mental, emotional, and physical health. Drawing on her groundbreaking work, The Functional Freeze Formula™, Petra shares how unresolved trauma can lock the body into patterns of disconnection, fatigue, and overwhelm.


With deep insight and compassion, Petra reveals how holistic, mind-body approaches can gently guide us out of the freeze state and back into regulation, vitality, and wholeness. As founder of The Jōrni® wellbeing platform and host of the globally-ranked Jōrni Podcast, Petra brings powerful tools and personal wisdom to help listeners understand their healing journey on a whole new level.


Whether you're feeling stuck, burnt out, or just ready to reconnect with your inner strength, this episode offers hope, science, and soul-centered strategies to support your path forward.


Petra Brunnbauer is an award-winning Mind-Body Coach, founder of The Jōrni® wellbeing platform, host of the globally-ranked Jōrni Podcast, and author of The Functional Freeze Formula™. With a Master’s in Psychology and as a doctoral student in Mind-Body Medicine, Petra is committed to advancing holistic approaches to health and healing.


The Jōrni offers holistic healing programs that support individuals in reclaiming their mental, emotional, and physical wellbeing. Inspired by her personal journey through chronic stress and burnout, Petra created The Functional Freeze Formula, a groundbreaking book and methodology that provides an innovative approach to managing Functional Freeze and chronic stress.


It is Petra's mission to make holistic healing accessible and transformative, empowering individuals worldwide to take charge of their wellbeing and thrive.


LINKS
bio.thejorni.com
https://thejorni.com
https://thejornipodcast.com
https://www.instagram.com/thejorni
https://www.facebook.com/thejorni
https://www.linkedin.com/in/pbrunnbauer/
https://www.youtube.com/@thejornipodcast


The Functional Freeze Formula Book
https://functionalfreezeformula.com




AUDIENCE FREEBIE


Surviving in Silence
An 8-Day Audio Journey Through The Functional Freeze Formula


https://thejorni.com/surviving-in-silence/




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Your Amazing Itty Bitty® Healing in Ways You Never Thought Possible Book 
15 Key Steps To Manifesting True Health and Lasting Wellness
by Dr. Dolores Fazzino






www.DrDoloresFazzino.com


To get more of The Dr. Dolores Show with Dr. Dolores Fazzino, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/the-dr-dolores-fazzino-show/