Learning To Rest - Heather Stewart

We live in a culture that praises “busy” and glorifies productivity. But what if the real power is found in stillness?


In this week’s episode Heather shares her own ongoing journey of giving herself permission to pause and let rest be a vital part of thriving.


Rest is not something to “earn” after exhaustion.


💫 Here’s what we’ll explore together:
What rest really looks like (and why it might not be what you expect)
What rest isn’t (hint: it’s not laziness or weakness)
How to find your own version of rest that nourishes your body, mind, and spirit
Breaking free from the myth of “non-productive time” (spoiler: that’s a lie you’ve been fed)


Rest isn’t wasted time—it’s the fertile ground where creativity, clarity, and energy are born.


Find Your Value: A Collection of Stories and Strategies on Finding Yourself Through Your Values




Co-Author Heather Stewart




Amazon.com – https://www.amazon.com/dp/0991925246
Amazon.ca – https://www.amazon.ca/dp/0991925246






~ More About Illuminate Your Worth with Heather Stewart ~ 


Meet Your Host – Heather Stewart


Transformation Guide. Energy Alchemist. Champion of Your Thriving Life.


Heather Stewart is a seasoned Life Coach and the heart behind the Thriving Life Method™—a signature framework blending practical coaching with soul-aligned wellness across six key areas of life.


After years in the corporate finance world, Heather answered her own wake-up call and now guides mid-life women (and those on the edge of burnout) back to their true selves. Her approach is both gentle and powerful—combining intuitive insight with actionable clarity.


She believes that transformation doesn’t require you to burn it all down—just to turn inward, tune into your truth, and start living on purpose.


🌕 A lifelong learner, she brings together coaching, creativity, Human Design, and energy work into a holistic experience of empowerment.


Heather’s clients call her a “calm, clear guide” who makes the impossible feel totally do-able. Her mission? To help you create a life that feels like you—because that’s where the magic lives.


✨ You’re not here to play small. You’re here to Illuminate Your Worth.


https://heatherstewart.coach/


info@heatherstewart.coach


To get more of Illuminate Your Worth – Heather Stewart, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/illuminate-your-worth-heather-stewart/