Raw Feelings Unleashed, Nervous System Regulation - Sandee Byrd

In this Episode of Emotional Elevator, Sandee Byrd, the host explores what happens when emotions run raw and unfiltered - and how the nervous system regulation brings us back to center. Raw feelings aren't the enemy: they're signals. Without regulation, they can trap us in fight, flight, freeze or fawn.


Sometimes regulation doesn't look like stillness - it looks like tears, screams, or simply letting yourself feel the wave all the way through. Crying, shaking, or going through the motions of what you're feeling is your body's way of releasing pressure and finding balance again.


Because when raw feelings are unleashed and the nervous system is restored, you don't just survive - you thrive.


Light From The Shadows: Enriching The Lives Of Others
Inspired Choices Network Hosts
Author Sandee Byrd




Amazon.com – https://www.amazon.com/dp/1738249417
Amazon.ca – https://www.amazon.ca/dp/1738249417


~ More About Emotional Elevator with Sandee Byrd ~ 


Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma.  Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs.  Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life.  Sandee uses her life as an example for those around her.  She inspires people that healing can be achieved at any age.  She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained.  Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite.


Sandee’s clients are taught to elevate their emotions through many different techniques.  Sandee designs each program around the individual and what makes the client open to emotionally being available.  Some of her techniques involve walking therapy, cooking therapy, and sporting therapy.  Sandee’s approach to coaching is one size doesn’t fit all.  Sandee believes we are all individuals with individual responses to trauma.  Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse.


www.emotionalelevator.com


https://sandeebyrd.com/


To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/