Stop Spinning, Start Winning: How to Generate Momentum - Rob Tracz

In a world driven by hustle, hashtags, and highlight reels, it’s easy to mistake movement for progress. But momentum without meaning only leads to burnout.


In this inspiring and practical talk, high-performance coach Rob Tracz debunks the myth that success comes from doing more, knowing more people, or being constantly “on.” Instead, he reveals a deeper truth: real momentum begins with clarity and connection.


Through powerful personal stories — from EDM festivals and rugby fields to hospital rooms and Yankees games — Rob shares how losing himself in the grind led to a powerful realization: you don’t need more people in your life, you need more presence in your relationships.


Backed by his signature frameworks — Pirate’s F.L.A.G. and the Team Triangle — this talk provides a roadmap for anyone feeling stuck, scattered, or stalled out.


Audience members will walk away with:


A renewed sense of purpose


Clear action steps to build real confidence and direction


Tools to strengthen their inner circle and support system


This isn’t a motivational hype session — it’s a moment of reconnection. A call to pause, reflect, and recalibrate.


Because when you stop spinning and start aligning… That’s when you start winning.


Rob Tracz is a performance coach, keynote speaker, and podcast host helping solopreneurs and side hustlers escape burnout, rebuild momentum, and lead themselves with clarity and confidence. Through his signature Prime Performance framework, Rob blends self-leadership, behavior design, and communication strategy to help clients take control of their habits, energy, and impact—so they can look good, feel good, and do great things.


info@robtracz.com


https://robtracz.com/


https://www.facebook.com/robert.tracz.750/


https://www.instagram.com/robtracz/


www.linkedin.com/in/robtracz




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