The Breath That Moves You With Guest Philip Hunt

If the last conversation taught you to notice the state you're in, this one hands you the lever to change it.

Sherisse and Philip return to the body — this time through breath, the most immediate tool we have for shifting our own state on demand. Together they guide two live practices. First, the breath that calms and centers: how to come down, settle the nervous system, and return to ground when you're braced and constricted. Then the breath that energizes and brings you alive — not spacey or scattered, but locked in, present, and focused.

The heart of the episode is knowing which one to reach for and when: how to read the state you're actually in and choose the breath that moves you toward center, whether you're coming down from too much or lifting up from too little. Both roads lead to the same place — present, grounded, available — and once you can find that on purpose, it changes how you lead.

Come as you are, somewhere you can sit safely and breathe.

A note on safety: this episode includes active breathwork. Please practice seated somewhere safe — never while driving or in water — and skip the energizing round if you are pregnant or have a heart condition, high blood pressure, epilepsy, or another condition affected by intense breathing. Let anything that arises move gently, and reach for support if you need it.
Philip Hunt is the founder of Catalyst Coaching & Consulting and a manifestation coach who helps leaders and visionaries "Engineer Miracles" and build what he calls "True Wealth"'; a holistic prosperity rooted in purpose, integrity, and alignment. After a profound spiritual awakening, he walked away from a successful entertainment company and spent five years living on pure manifestation while providing for his family. From that journey he developed the Catalyst Framework. A system that lowers the "activation energy" required for transformation, so results unfold with greater ease. Today he consults with entrepreneurs, executives, and organizations on building profitable, purpose driven and resilient enterprises. www.PhilipHunt.coach