The Four Agreements: Be Impeccable With Your Word - Sharyn Nichols

Words have power—but the most important words are often the ones we speak to ourselves. In this episode of Feel to Heal, we explore the first of the Four Agreements, by Don Miguel Ruiz, and discover how our inner dialogue shapes our emotions, relationships, and sense of self-worth.<br data-text="true">Together, we'll examine how self-criticism, limiting beliefs, and unconscious stories keep us stuck in cycles of shame and fear. You'll learn practical ways to replace judgment with compassion and begin speaking to yourself with honesty, kindness, and integrity. Healing begins with the conversations happening inside your own mind, and this episode will help you make those conversations a place of safety instead of criticism.<br data-text="true">Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are <br data-text="true">Author Sharyn Nichols<br data-text="true">Amazon.com – https://www.amazon.com/dp/1997615312Amazon.ca – https://www.amazon.ca/dp/1997615312<br data-text="true">~ More About Feel to Heal with Sharyn Nichols ~ <br data-text="true">Sharyn Nichols is a Licensed Marriage & Family Therapist based in Los Angeles, California, with over 30 years of experience in mental health and wellness. She offers an integrative approach that blends evidence-based therapy—such as Cognitive Behavioral Therapy (CBT)—with time-tested mindfulness and meditation practices, somatic tools, and Human Design to support deeper self-awareness and lasting change.Sharyn helps clients recognize signs of stress, regulate their nervous systems, and shift unhelpful thought and behavior patterns. As a certified Kundalini Yoga teacher, she also supports the mind-body connection—helping clients feel more grounded, present, and connected to themselves.<br data-text="true">https://www.feeltoheal.com<br data-text="true">To get more of Fell To Heal with Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/