The Healing Power Of Fasting - Dr. Tina Koopersmith

This week’s episode of Your Healing Playground explores fasting through the lens of mind, body, heart, and spirit.
Fasting has become much more than a metabolic tool for me. There is science behind intermittent fasting— and many different definitions of what that term means. Today we’ll discuss some of the physical benefits—improved insulin sensitivity, metabolic flexibility, ketone production, digestive rest, and cellular cleanup through autophagy.
But we’ll also explore the deeper gifts:
✨Mental clarity and focus
✨Emotional awareness and resilience
✨Greater self-trust and autonomy
✨Spiritual connection, intuition, and insight
✨The space between impulse and action

Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body's Power to Heal Author Dr. Tina Koopersmith Amazon.com – https://www.amazon.com/dp/1997615347Amazon.ca – https://www.amazon.ca/dp/1997615347 ~ More About Your Healing Playground with Dr. Tina Koopersmith ~ 
Dr. Tina Koopersmith has practiced Western medicine for over 30 years. But she is so much more than a physician. An integrative 


To learn more: https://drtinaplays.com/  or drtina@drtinaplays.com
 
To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/