The Healing Power Of Words And Breath - Dr. Sandra Amado Medina

This episode is a love letter to the power of words, breath, and life force.
My guest, Sandra Amado, is an integrative family physician with over 15 years of experience who reminds us that healing is never just physical—it’s an intimate conversation between body, mind, spirit, and the language we live inside.
Sandra shares her holistic approach to medicine, weaving together traditional family medicine, integrative care, pranic healing®, aromatherapy, and one of her deepest passions: the conscious use of words. She invites us to see ourselves as living instruments—wind instruments, to be exact—where breath becomes sound, sound becomes language, and language becomes medicine… or poison.
In this conversation, we explore how life force is more than breath alone. The words we speak, the stories we repeat, and the language we absorb all circulate back into our bodies, influencing our energy, emotions, nervous system, and health. Words, like breath, can energize us and bring us back to aliveness—or quietly drain us, like a slow leak in our internal battery.
Sandra also explains how pranic healing® works as a complementary, non-touch biofield therapy, how aromatherapy protocols can support healing on multiple levels, and why awareness and intention are powerful tools available to every human being—right now.
This episode is a reminder that healing is not about choosing either medicine or energy, either science or spirit. It’s a YES-AND world. And it starts with listening—to the body, to breath, and to the words we choose to live by.
If you’ve ever wondered how language, energy, and medicine intersect—this one’s for you.
Sandra Amado Medina, M.D.  is a Family Medicine board-certified physician that currently practices medicine in Katy, combining allopathic medicine with integrative therapies. She has completed a fellowship in integrative medicine with AIHM (Academy of Integrative and Holistic Medicine) after graduating from her residency in family medicine with NYMC (New York Medical College).
She obtained her medical degree from the University of Sabana in Colombia.  She has been interested in learning more regarding other healing techniques and became a pranic healer in 2010. She has been committed to helping the community and participates in multiple healing activities and strives to educate in health and mindfulness to the general public and health care practitioners. https://holisticcarefm.com/en/
 https://tinakoopersmith.com/what-am-i-childrens-book/

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To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/