The Secret Ingredient Was Never The Food - Dr. Tina Koopersmith

Lessons about digestion and food and health from my summer camp mess hall.<br data-text="true">The food in the camp dining hall wasn't organic, gluten-free, grass-fed, or Instagram-worthy.<br data-text="true">We ate cookies.We drank bug juice.We devoured cereal from little cardboard boxes.<br data-text="true">And yet… Camp taught me one of the most important lessons about nutrition:<br data-text="true">How you eat may be just as important as what you eat.Before every meal we sang.We laughed.We washed our hands.We paused in gratitude.We gathered in community.<br data-text="true">Without realizing it, we were activating the body's "rest and digest" nervous system before every bite.<br data-text="true">In this week's episode of Your Healing Playground, I'll share the surprising wellness lessons hidden inside the camp dining hall—and why food is more than fuel.<br data-text="true">✨Food is connection.✨Digestion begins before the first bite.✨Pleasure is a biological signal of safety.✨Community may be the most overlooked ingredient in health.<br data-text="true">Amazon.com – https://www.amazon.com/dp/1997615347Amazon.ca – https://www.amazon.ca/dp/1997615347<br data-text="true">To learn more: https://drtinaplays.com/  or drtina@drtinaplays.com<br data-text="true">To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/