What Is Your S.O.P? - Sandee Byrd

What is your S.O.P. - standard operating practices for your live?

Have you ever wondered why people can share the same values - yet still operate so differently?

In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert explores the idea that every one of us is guided by an internal S.O.P - our personal standard operating practices for how we think, communicate, love, and lead. Drawing from years of building SOPs for restaurants, startups, and even Lego Serious Play to help teams look at their processes and values, Sandee opens a gentle conversation about why we do things the way we do - why others may not do them the same way.

This episode isn't about fixing people or deciding who's right.
It's about becoming curious about the values and experiences that shape how we each operate - and what becomes possible when we stop expecting everyone to run on the same systems.

Reflection Question:
What are three values that guide how you show up - and how do you define them?
Now ask someone close to you how they define the same values... and notice if their definitions match yours exactly.
 Amazon.com – https://www.amazon.com/dp/1738249417Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Emotional Elevator with Sandee Byrd ~ 
For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free.
I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love.
Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential.
Because emotional freedom isn’t just possible—it’s your birthright.
www.emotionalelevator.com
https://sandeebyrd.com/
To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/