Why Your Nervous System Needs A Bedtime - Dr. Tina Koopersmith

If you’re scrolling at 10pm with your lights on… your body thinks you’re in danger.<br data-text="true">Let that land.<br data-text="true">We’ve forgotten how to rest. And your nervous system is paying the price.<br data-text="true">At camp, we lived differently:🌇 Sunset = slow down🔥 Firelight = safety📵 No screens = better sleep🛏️ Bedtime = sacred<br data-text="true">And even… a whole day with NO schedule (once a week).<br data-text="true">This episode will change how you think about:<br data-text="true">sleeprestand your “productive” habits<br data-text="true">Because rest isn’t earned.<br data-text="true">It’s required. Even for a type A productive energizer bunny like me!<br data-text="true">Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body's Power to Heal<br data-text="true">Author Dr. Tina Koopersmith<br data-text="true">Amazon.com – https://www.amazon.com/dp/1997615347Amazon.ca – https://www.amazon.ca/dp/1997615347
To learn more: https://drtinaplays.com/  or drtina@drtinaplays.com<br data-text="true">To get more of Your Healing Playground with Dr Tina Koopersmith, be sure to visit the archives page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/