Your Body Is Talking. Are You Listening? – Maryann Castello

Your body is speaking constantly—through fatigue, tension, anxiety, and gut discomfort—but most of us ignore these signals until they escalate.<br data-text="true">This talk offers a science-informed yet practical approach to understanding your body’s messages. You’ll learn how recurring patterns in energy, stress, and physical sensations reveal what your nervous system and organs truly need.<br data-text="true">Through simple daily check-ins, visual tracking, and minimal habit systems, you’ll discover how small, consistent actions can reduce stress, boost energy, and improve wellbeing—without adding complexity or guilt.<br data-text="true">By the end, you’ll leave with a clear framework to interpret your body’s signals and respond early, turning awareness into ease, clarity, and sustainable daily health.<br data-text="true">maryann@neoszoe.comhttp://www.neoszoe.com/https://www.facebook.com/maryann.castello/https://www.instagram.com/maryann_castello/
jose@connectedleadersacademy.com<br data-text="true">https://www.connectedleadersacademy.com/<br data-text="true">Sponsors<br data-text="true">I Am A Solution Consulting Firm, LLC https://www.iamasolutionconsultingfirm.com/<br data-text="true">Moxy Mindset Tribe https://moxymindset.com/<br data-text="true"> The Limitless Vitality Group https://www.thelimitlessvitalitygroup.com/<br data-text="true"> To get more of Connected Leaders Academy, be sure to visit the podcast page for replays here: https://www.inspiredchoicesnetwork.com/podcast/connected-leaders-academy/