Your Nervous System Holds The Key With Guest Mitch Webb

This week on Your Healing Playground, I’m joined by nervous system coach Mitch Webb, whose journey from traumatic brain injury, burnout, chronic illness, Lyme disease, mold toxicity, and survival mode to vibrant health is a powerful reminder that healing isn’t about pushing harder—it’s about listening more deeply. Together we explore why so many high achievers stay stuck despite doing "everything right," how chronic stress reshapes the body, and why nervous system regulation may be the missing piece. If you've ever felt exhausted, anxious, burned out, or trapped in symptoms that won't go away, this conversation is for you. Join us as we discover how to stop fighting your body and begin working with it—because true healing starts when you reconnect with your own inner wisdom.
Mitch Webb is a nervous system coach who helps high performers, entrepreneurs, and those struggling with anxiety, burnout and chronic symptoms reconnect with their bodies and reclaim their energy. After years of burnout and trying every quick fix, Mitch discovered that true healing begins when we learn to regulate the nervous system and live in alignment with it. https://www.mitchwebb.com 


Your Healing Playground: How Play, Pleasure, and Connection Unlock Your Body's Power to Heal Author Dr. Tina Koopersmith Amazon.com – https://www.amazon.com/dp/1997615347Amazon.ca – https://www.amazon.ca/dp/1997615347 

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Your Healing Playground with Dr Tina Koopersmith: https://www.inspiredchoicesnetwork.com/podcast/your-healing-playground-dr-tina-koopersmith/